Step 1 I am going on vacation for spring break. I will pack my favorite clothes and my special items like my headphones and a book about cooking. I can feel excited about the fun things I will do. Step 2 When I arrive at the amusement park, there will be lots of people and sounds. I can hold my parent's hand and take deep breaths to feel calm. I will try to focus on the fun rides and games. Step 3 I will walk around the park and see many exciting things. If I start to feel overwhelmed, I can...

Step 1 Sometimes, I feel like I have to be perfect in everything I do. This can make me feel worried or anxious. I can remember that everyone makes mistakes, and that’s okay. Step 2 When I start to feel pressure to be perfect, I can take a deep breath. Breathing slowly can help me feel calm and relaxed. Step 3 I will try to remind myself that doing my best is enough. I can say to myself, “I am doing my best, and that is good.” Step 4 If I make a mistake, I can learn from it. Mistakes help me...

Step 1: Remembering Good Times I have had many good times with my friends. We laughed, played, and shared secrets. I can think about these happy memories and smile. Step 2: Noticing Changes Sometimes, friendships change. My friend might have new interests or spend time with other people. This can feel confusing or sad. Step 3: Understanding Feelings When I feel sad or upset about a friendship changing, I can talk to someone I trust, like a family member or a teacher. They can help me...