John's Thanksgiving Adventure

1. Thanksgiving break is here, and I am excited to spend time with my family. I know that sometimes there will be a lot of people and noise. I can remember that it's okay to feel a little overwhelmed.

Jon is excited about Thanksgiving break with his family.

2. When I start to feel overwhelmed, I can take a deep breath and find a quiet spot. I will try to use my headphones to listen to my favorite music. This can help me feel calm and relaxed.

Jon feels overwhelmed by the noise and takes a deep breath.

3. During family activities, I can join in and have fun. If it gets too noisy, I can let a grown-up know how I feel. They can help me find a quieter place to take a break.

4. I will try to be flexible if plans change. Sometimes things don't go as expected, and that's okay. I can listen to the grown-ups and follow their guidance.

Jon communicates with a grown-up about needing a quieter place.

5. I can also focus on the things I enjoy, like playing games or talking with my cousins. This can help me feel happy and connected to my family.

Jon enjoys playing games with his cousins.

6. If I need more time to myself, I can politely excuse myself and take a short break. I can use this time to recharge and then join back in when I'm ready.

Conclusion: Thanksgiving is a special time to be with family. I can use my calming strategies to manage overwhelming situations and enjoy the holiday. I will try to be flexible and communicate with the grown-ups. I am proud of myself for finding ways to stay calm and have fun.

Jon feels proud of managing his emotions and enjoying Thanksgiving.