Mindy's Spring Break Adventure

Step 1

• I am going on vacation for spring break. I will pack my favorite clothes and my special items like my headphones and a book about cooking. I can feel excited about the fun things I will do.

Step 2

• When I arrive at the amusement park, there will be lots of people and sounds. I can hold my parent's hand and take deep breaths to feel calm. I will try to focus on the fun rides and games.

Step 3

• I will walk around the park and see many exciting things. If I start to feel overwhelmed, I can put on my headphones to help with the noise. I will try to find a quiet spot to take a break if I need it.

Step 4

• There are many rides and activities to enjoy. I can choose the ones that look fun to me. If I feel nervous, I can tell my family, and they will support me. I will try to enjoy each moment and remember to breathe deeply.

Step 5

• If I feel overstimulated, I can find a calm place to sit and relax. I can read my cooking book or think about my favorite recipes. I will try to use my calming strategies to feel better.

Step 6

• Other people at the park are also having fun. They might be loud because they are excited. I can remember that everyone is there to enjoy the day, just like me. I will try to be patient and kind.

Conclusion:

• Going to the amusement park can be a fun adventure. I can use my calming strategies to manage my feelings and enjoy the activities. I will try to have a great time and remember that it's okay to take breaks. I am proud of myself for trying new things and having fun on my vacation!

Mindy is packing her favorite clothes and special items for vacation.

Mindy arrives at the amusement park, holding her parent's hand to stay calm.

Mindy explores the amusement park and uses her headphones to manage noise.

Mindy takes a break, reading her cooking book in a calm spot at the park.