Understanding Friendships That Change

Step 1: Remembering Good Times

• I have had many good times with my friends. We laughed, played, and shared secrets. I can think about these happy memories and smile.

Step 2: Noticing Changes

• Sometimes, friendships change. My friend might have new interests or spend time with other people. This can feel confusing or sad.

Step 3: Understanding Feelings

• When I feel sad or upset about a friendship changing, I can talk to someone I trust, like a family member or a teacher. They can help me understand my feelings.

Step 4: Respecting Others' Choices

• My friend might make new choices that are different from mine. This doesn’t mean they don’t care about me. It just means they are growing in their own way.

Step 5: Finding New Opportunities

• When a friendship changes, I can find new activities or meet new people. This can be exciting and help me grow too.

Step 6: Practicing Calmness

• If I feel upset, I can take deep breaths or count to ten. This helps me stay calm and think clearly.

Conclusion: Embracing Change

• Friendships can change, and that’s okay. I can remember the good times, respect others’ choices, and find new opportunities. I am strong and can handle changes with a positive attitude.

Ashley is feeling a mix of emotions and taking deep breaths to calm herself in her bedroom.

Ashley is talking to her friend in the school hallway, using kind words and listening.

Ashley is understanding her friend's perspective while sitting on a park bench.

Ashley is seeking support from a trusted adult.

Ashley is meeting new friends at a community center, open to new experiences.

Ashley is using calming strategies like deep breathing in a peaceful garden.

Ashley is confidently embracing change and new opportunities.