Not Feeling Good About How I Look

Step 1

• Sometimes, I look in the mirror and feel unsure about how I look. I can remember that everyone feels this way sometimes, and that's okay.

• When I feel insecure, I can take a deep breath and think about something I like about myself. This can help me feel better.

Step 2

• I can talk to someone I trust, like a family member or a friend, about how I feel. They can remind me of the things that make me special.

Step 3

• I will try to wear clothes that make me feel comfortable and happy. This can help me feel more confident.

Step 4

• I can remember that everyone is different, and that's what makes us unique. People around me appreciate me for who I am, not just how I look.

Step 5

• If I start to feel upset, I can use a coping strategy like counting to ten or taking a few deep breaths to calm down.

Step 6

• I will try to focus on the things I enjoy doing, like my hobbies or spending time with friends. This can help me feel good about myself.

Step 7

• When I see others, I can remember that they might feel insecure too. I can be kind and supportive, just like I want them to be with me.

Step 8

• I can practice saying positive things to myself, like "I am strong" or "I am kind." This can help me feel more confident.

Step 9

• At the end of the day, I can think about all the good things I did and the things I like about myself. This will help me feel proud and happy.

Conclusion

• Feeling unsure about how I look is something everyone experiences. By focusing on the things I like about myself and using my coping strategies, I can feel more confident. I am unique and special just the way I am, and I will try to remember that every day.

Ashley is observing her friends and classmates doing amazing things, feeling unsure about her own abilities.

Ashley is reflecting on her own strengths and talents.

Ashley is using calming strategies to manage her feelings.

Ashley is understanding her friends' perspectives and being supportive.