Understanding My Feelings About What Others Think

Step 1: Recognizing My Feelings

• Sometimes, I feel worried about what other people think of me.

• I can remind myself that it's okay to feel this way.

Step 2: Understanding Others' Perspectives

• Other people have their own thoughts and feelings, just like I do.

• I will try to remember that they might not always be thinking about me.

  
  

Step 3: Focusing on My Strengths

• I have many things that I am good at and that make me special.

• I can think about these strengths when I feel anxious.

Step 4: Using Calming Strategies

• When I feel worried, I can take deep breaths or listen to my favorite music.

• I will try to use these strategies to help me feel calm.

  
  

Step 5: Expressing Myself Honestly

• I can talk to someone I trust about how I am feeling.

• I will try to express myself with honesty and empathy.

  
  

Step 6: Practicing Self-Acceptance

• I am learning to accept myself just the way I am.

• I can remind myself that I am doing my best.

  
  

Step 7: Building Meaningful Connections

• I can choose to spend time with people who make me feel good.

• I will try to focus on these positive relationships.

  
  

Step 8: Taking Time for Myself

• It's okay to spend time alone to recharge and feel better.

• I can use this time to do things I enjoy, like writing or going for a walk.

  
  

Conclusion

I am learning to manage my feelings about what others think of me. By focusing on my strengths, using calming strategies, and building positive connections, I can feel more confident and happy. I will try to remember that I am unique and valuable just the way I am.