Understanding My Feelings After an Argument
- Ishaanvi
- Nov 11, 2025
- 2 min read
Step 1: Feeling Sad After an Argument
Sometimes, I have an argument with my parents. This can make me feel sad or upset. It's okay to feel this way. I can remember that everyone feels sad sometimes.
Step 2: Taking a Deep Breath
When I feel sad, I can take a deep breath. Breathing in slowly and then breathing out can help me feel a little better. I will try to do this a few times.
Step 3: Finding a Quiet Space
If I need to, I can find a quiet space to sit and think. This can help me calm down. I will try to find a place where I feel safe and comfortable.
Step 4: Thinking About What Happened
I can think about what happened during the argument. I will try to remember that my parents love me, even if we disagree. They want to help me learn and grow.
Step 5: Talking to My Parents
When I feel ready, I can talk to my parents about how I feel. I will try to use calm words and listen to what they have to say. This can help us understand each other better.
Step 6: Doing Something I Enjoy
After talking, I can do something I enjoy, like drawing or playing a game. This can help me feel happier. I will try to focus on things that make me smile.
Conclusion: Feeling Better Together
Arguments can be tough, but I can use my calming strategies to feel better. By talking and listening, my parents and I can understand each other more. I am learning to manage my feelings, and that is a great thing! I will keep trying my best.
