Understanding Rejection and Moving Forward

Step 1: Hearing the News

• Sometimes, I might not get chosen for something important, like a team or a club.

• I can feel sad or disappointed, and that's okay. I will try to take a deep breath and remember that it's normal to feel this way.

Step 2: Understanding Others' Choices

• The people making the decision have reasons for their choice. They are not trying to hurt my feelings.

• I can try to understand that they might have picked someone else because it was a better fit for them this time.

  
  

Step 3: Expressing My Feelings

• I can talk to someone I trust, like a family member or a friend, about how I feel.

• Sharing my feelings can help me feel better. I will try to use words to explain how I feel.

  
  

Step 4: Using Calming Strategies

• When I feel overwhelmed, I can use my calming strategies.

• I will try deep breathing or think about my favorite recipes to help me feel calm.

  
  

Step 5: Finding New Opportunities

• There are many other things I can try or do.

• I will try to look for new activities or clubs that interest me, like a cooking class or a baking group.

  
  

Step 6: Learning and Growing

• Each experience helps me learn and grow, even if it doesn't go as planned.

• I can try to focus on what I learned and how I can use it next time.

  
  

Conclusion: Moving Forward with Confidence

• Rejection is a part of life, and it's okay to feel upset.

• I will try to remember that I am strong and capable. There are many opportunities ahead, and I can keep trying new things. I am proud of myself for handling my feelings and moving forward.

Ashley is feeling disappointed after not getting a spot on the team.

Ashley is trying to understand the coach's decision.

Ashley is talking to her friend about her feelings.

Ashley is exploring new opportunities by trying a new hobby.

Ashley is being kind to herself by remembering her strengths.

Ashley is moving forward with confidence and courage.