Managing Homework Stress and Getting Enough Sleep

Step 1: Recognizing My Feelings

• Sometimes, I feel stressed when I have a lot of homework.

• I can notice when my body feels tense or my mind feels busy.

• When I feel this way, I will try to take a deep breath and remind myself that it's okay to feel this way.

Step 2: Making a Homework Plan

• I can look at all my homework and decide what to do first.

• I will try to break my homework into smaller parts so it feels easier to manage.

• This can help me feel more in control and less stressed.

Step 3: Taking Breaks

• After working for a while, I can take a short break.

• I will try to do something I enjoy, like drawing or listening to music, to relax my mind.

• Taking breaks can help me feel refreshed and ready to continue.

Step 4: Asking for Help

• If I feel stuck, I can ask a teacher or a family member for help.

• I will try to remember that asking for help is a good way to learn and feel supported.

• Others can help me understand my homework better.

Step 5: Preparing for Bedtime

• I can start getting ready for bed at the same time each night.

• I will try to do calming activities, like reading a book or listening to soft music, before sleeping.

• This can help my body know it's time to rest.

Step 6: Getting Enough Sleep

• I need enough sleep to feel good and think clearly.

• I will try to go to bed early so I can wake up feeling rested.

• Sleeping well can help me feel less stressed and more ready for the day.

Conclusion: Feeling Better with a Plan

• By making a homework plan, taking breaks, asking for help, and getting enough sleep, I can manage my stress.

• I will try to remember that it's okay to feel stressed sometimes, and I have ways to feel better.

• I am doing my best, and I can feel proud of myself for trying.