Understanding My Feelings When I Feel Lonely

Step 1: Recognizing My Feelings

• Sometimes, I am with other people, but I still feel lonely. This is okay.

• I can try to notice when I feel this way. I will try to say to myself, "I feel lonely right now.

Step 2: Understanding Others

• Other people might not know I feel lonely. They might be busy or thinking about other things.

• I can remember that they still care about me, even if they don’t notice right away.

  
  

Step 3: Using My Calming Strategies

• When I feel lonely, I can use my calming strategies. I can take deep breaths or think about my favorite activity.

• I will try to focus on my breathing: in through my nose, out through my mouth.

  
  

Step 4: Reaching Out to Others

• If I want to, I can try to talk to someone. I can say, "Can we play together?" or "Can I join you?"

• I will try to use my words to let others know I want to be with them.

  
  

Step 5: Finding Comfort in My Interests

• If I still feel lonely, I can do something I enjoy, like drawing or reading.

• I can try to focus on my favorite activity to feel better.

  
  

Conclusion: Feeling Better Together

• It’s okay to feel lonely sometimes, even when I am with others. I can use my calming strategies and reach out to friends.

• I will try to remember that I am not alone, and I can find ways to feel better. I am doing a great job learning to manage my feelings!

Joe is feeling lonely in a crowded school hallway.

Joe is taking deep breaths to calm himself in his bedroom

Joe is engaging in a group activity at school.

Joe is feeling better and smiling with friends at school.